Home » Body and Mind Services – Counselling and Therapies » Anger Management

Anger Management

Body & Mind has developed a very powerful and effective anger management program. Learn new ways to effectively release built up emotional issues and thoughts. Don’t let old thinking develop into negative actions and reactions that will only get you into more trouble. No matter how long you have had this problem we can help release many of the root causes even if you do not know from where it all started.

If you have been at the mercy of the negative consequences that result from mishandled anger, our Anger Management program will provide the relief you are looking for. This comprehensive course is filled with both practical wisdom and application that will end the anger trap and give you a greater understanding of all situations..

Anger Management 101. Everyone occasionally gets angry and anger is a normal, natural emotional reaction to the things that happen: to you, around you, to someone you care for. Anger is a normal, natural emotion – unless the result of your anger is such that your reaction becomes uncontrollable, violent, or destructive. When you hurt (physically or instill fear emotionally) to those around you and to even those you love, then we have a problem.

When anger becomes your reaction of choice to even the most minor of situations, or if you find yourself lashing out unnecessarily at people you love, respect, or care for, your anger may be spiraling out of control. Or perhaps built up stress has you reacting in an isolated situation.

Out of control anger can lead to many psychological and emotional issues, as well as many difficulties with your career, important relationships, and friendships.

This course will provide the information you will need to end the anger cycle and live up to your true potential. We will discuss these topics:

  • What are Various forms of Anger
  • What are the Responses to Anger
  • How to Control Anger
  • Developing Empathy Towards Those Around You
  • Passive Aggressive Behaviors
  • The 5 Second Delay Before You React
  • Stress Factors and Contributing Factors
  • Anger in Relationships
  • Discovering Root Cause of Your Anger and Removing It
  • Breathing Exercises
  • Relaxation Exercises
  • Customized Relaxation CD
  • Specialized Relaxation Processes

For quickest and most personalized service PLEASE CALL our office. We have 24 HR Operator Service.

Body & Mind

(519) 948-0078